Welcome to the Journal
A collection of musings on motherhood and breathwork education.
Breathwork for Nervous System Regulation
Breathwork is a versatile, accessible tool that empowers women to take control of their well-being. By regulating the nervous system, it reduces stress, enhances focus, and supports emotional and physical health. Whether you’re seeking relief from daily stressors, better sleep, or greater hormonal balance, breathwork can help you feel more grounded and resilient.
The Power of Breathwork During Pregnancy: Supporting Your Body and Mind
Many expectant mothers have found that breathwork not only alleviates physical and emotional discomfort but also provides them with tools to approach labour and motherhood with greater confidence. From calming nerves before a doctor’s appointment to easing tension in the third trimester, the benefits of breathwork in pregnancy are vast and enduring.
The Power of Breathwork for Conception: How It Can Support Your Journey to Parenthood
Breathwork offers a gentle, empowering way to support your mind and body as you navigate the journey to conception. By reducing stress, improving circulation, and fostering emotional resilience, breathwork creates an environment where your body can thrive.
Improve your sleep
Learn how light affects your sleep and tune in to your circadian rhythm
Your Breath as
Your Anchor
Motherhood is beautiful, but it’s also exhausting, overwhelming, and filled with unexpected challenges. Our breathwork practices are designed specifically for you, offering:
Techniques to ground yourself during tantrums or sleepless nights.
Tools to release overwhelm and reclaim your patience.
Gentle practices for postpartum recovery and self-care.
and so much more