A woman relaxing on a beige sofa with her eyes closed, wearing a black top and a white shirt, in a minimalist room with a glass vase holding a pink flower and dried plant on a side table.

Welcome to the Journal

A collection of musings on motherhood and breathwork education.

A woman with blonde hair wearing a pink, long-sleeve, pleated dress with buttons, touching her chest and stomach, against a plain light background.

Your Breath as

Your Anchor

Motherhood is beautiful, but it’s also exhausting, overwhelming, and filled with unexpected challenges. Our breathwork practices are designed specifically for you, offering:

  • Techniques to ground yourself during tantrums or sleepless nights.

  • Tools to release overwhelm and reclaim your patience.

  • Gentle practices for postpartum recovery and self-care.

  • and so much more

Discover the om portal