Come back to yourself through the power of your breath.
Discover how a simple, science-backed practice can release fear and bring calm, clarity, and connection to your everyday life.
What Is Breathwork?
Breathwork is more than just breathing—it’s an intentional practice that uses specific techniques to support your mind and body. Whether you’re navigating the highs and lows of fertility, postpartum, or simply seeking a moment for yourself, breathwork meets you where you are.
Just 10 minutes of breathwork can lower stress hormone levels by 27%
Studies have shown that controlled breathing exercises can be effective coping strategies in stressful situations, helping to decrease levels of stress and anxiety.
Breathwork can improve sleep quality and enhance focus by regulating your nervous system.
Parasympathetic breathing has been shown to calm the nervous system, aiding in faster sleep onset and better sleep quality.
Controlled breathing exercises help boost energy levels by enhancing blood flow and oxygen delivery throughout the body.
Diaphragmatic breathing can enhance oxygen delivery to cells. By increasing the oxygen supply to cells, more adenosine triphosphate (ATP) is produced, increasing energy levels for organs.
What Is Yoga Nidra?
Yoga Nidra is a guided meditation practice that leads the body into deep rest while the mind stays lightly aware. It isn't sleep, and it isn't quite meditation in the seated, effortful sense either. It occupies a third state — one yogic texts describe as the threshold between waking and dreaming, where the body rests as though asleep while a thread of awareness remains.
Yoga Nidra significantly reduced anxiety and depression in patients undergoing cancer treatment
Studies have shown that controlled breathing exercises can be effective coping strategies in stressful situations, helping to decrease levels of stress and anxiety.
Yoga Nidra has been shown to improve sleep onset and sleep quality across multiple conditions
A review of six clinical trials — spanning chronic insomnia, hypertension, and frontline healthcare workers — found consistent improvements in how quickly and how well people slept.
Yoga Nidra can measurably lower cortisol, even with short daily practice
A large randomized trial found that regular practice reduced total cortisol output and produced healthier stress-hormone patterns throughout the day.
Find Balance with Sympathetic & Parasympathetic Practices
This wild and precious life is a mix of moments that require healing and clarity, and others that call for nourishment and rest. Within the membership you’ll both sympathetic (activating) and parasympathetic (calming) breathwork practices.
With both, you’ll have the tools to thrive, no matter what the journey has in store for you.
Sympathetic breathwork
Sympathetic breathwork is for energizing and releasing—perfect for when you need to move stuck energy, clear emotions or find clarity to tackle the big life stuff.
Parasympathetic breathwork
Parasympathetic breathwork is grounding—ideal for connecting back to yourself, listening to your inner wisdom, and finding calm in the chaos.
Using Breath as
Your Anchor
Through the Ups & Downs of LIFE
The path to and within motherhood is sacred, but it can also be overwhelming and filled with unexpected challenges. Our breathwork practices are designed specifically for you, offering:
Techniques to ground yourself and help you sleep
Sacred womb clearing journey
Guidance for your fertility journey
Tools to release overwhelm and reclaim your patience
Time for you to heal your inner child
Practices for postpartum emotional healing
Whether you’re navigating fertility, managing the transition into motherhood, or simply in need of a moment to catch your breath, this portal is your space to exhale.
join the membership
What’s included
The portal is your gateway for transformation. It’s your on-demand library of breathwork and yoga nidra practices to help you tap into your wisdom, release old narratives that no longer serve you, rest deeply, and gently return to yourself.
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No matter what you’re looking for, whether it’s a moment of nourishing nervous system support or an energizing practice to get you through a midday slump, there are practices in here that will benefit you.
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Within the Portal you’ll find a section close to my heart, The Mother Path, practices designed specifically for mothers or those on their motherhood journey. Some of the practices you’ll find include:
de-stressing to support fertility
calling in your spirit baby
pregnancy after loss
preparing for birth
postpartum support
and more
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Yoga Nidra is a beautiful practice that will gently guide you into deep, restorative rest and relaxation. One 45-minute practice is equivalent to three hours of sleep.
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Also referred to as “integration support,” the soul work pieces are resources that accompany the sympathetic breathwork practices. These resources allow you to take the work even deepen and carry it with you in more ways.
Pricing
Take the First Step Toward
Calm, Balance, & Empowerment.
Please note: All sales are final and non-refundable. You can cancel anytime.
Have Questions?
We’ve Got Answers.
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Our practices range from 5 to 45 minutes, so you can fit them into even the busiest days.
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The way you breathe has a profound impact on your body and mind. By intentionally using specific techniques, you can lower stress, improve focus, and even sleep better.
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None at all. Our library includes beginner-friendly practices to help you get started.
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Yes, you can cancel your membership at any time.