Welcome to the Journal
A collection of musings on motherhood and breathwork education.
The Power of Breathwork During Pregnancy: Supporting Your Body and Mind
Many expectant mothers have found that breathwork not only alleviates physical and emotional discomfort but also provides them with tools to approach labour and motherhood with greater confidence. From calming nerves before a doctor’s appointment to easing tension in the third trimester, the benefits of breathwork in pregnancy are vast and enduring.
Your Breath as
Your Anchor
Motherhood is beautiful, but it’s also exhausting, overwhelming, and filled with unexpected challenges. Our breathwork practices are designed specifically for you, offering:
Techniques to ground yourself during tantrums or sleepless nights.
Tools to release overwhelm and reclaim your patience.
Gentle practices for postpartum recovery and self-care.
and so much more