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Welcome to the Journal

A collection of musings on motherhood and breathwork education.

Nervous System Regulation Katie Lister Nervous System Regulation Katie Lister

Breathwork for Nervous System Regulation

Breathwork is a versatile, accessible tool that empowers women to take control of their well-being. By regulating the nervous system, it reduces stress, enhances focus, and supports emotional and physical health. Whether you’re seeking relief from daily stressors, better sleep, or greater hormonal balance, breathwork can help you feel more grounded and resilient.

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A woman with blonde hair wearing a pink, long-sleeve, pleated dress with buttons, touching her chest and stomach, against a plain light background.

Your Breath as

Your Anchor

Motherhood is beautiful, but it’s also exhausting, overwhelming, and filled with unexpected challenges. Our breathwork practices are designed specifically for you, offering:

  • Techniques to ground yourself during tantrums or sleepless nights.

  • Tools to release overwhelm and reclaim your patience.

  • Gentle practices for postpartum recovery and self-care.

  • and so much more

Discover the om portal